4 delicious Smoothies to lose weight | smoothies for breakfast

Obesity is most commonly taken as a cosmetic concern. However, it is much more than that. The most concerning fact about obesity is that it increases the risk of various other diseases, including blood pressure, diabetes, related heart diseases, etc. so, what’s the cure? I’d say the best remedy is prevention, and I guarantee that most of the related blog post would agree. However, Obesity can be controlled with a proper healthy diet. For example, it is a common practice to take smoothies to lose weight in breakfast.

Oh! Did I just water your mouth? Don’t worry. Here I have listed down some delicious smoothie recipes. 

Smoothies for breakfast

Apart from losing weight, I love smoothies in breakfast. After all, all you have to do is put all the ingredients in the jug and blend! 

1. Green smoothie

Well, green is always healthy. This smoothie will energize you with omega-3 fatty acids and some essential minerals and vitamins in the morning. For this, you will be adding 1 scoop of protein powder, 1 cup spinach, obviously fresh, 1.5 cup avocado, 1 cup cashew milk, and 1 tbsp flaxseeds (ground), and that is all.

Now blend and have a nice day.

1. Vanilla chai with oats

What option may a chai-holic have with the smoothies? The vanilla-chai smoothie! No doubt, the best of smoothies to lose weight. To make vanilla chai, add ¼ unsweetened almond milk and chai tea (chilled), ½ froze banana, ½ tbsp. Cinnamon, ½ vanilla protein powder, and 2 tbsp oats with water, blend and Voila! You can have the best breakfast ever.

1. Vanilla- peach smoothie 

Yummy peaches with oats and vanilla tastes heaven. To make it, you can use either fresh or frozen peaches. Add ½ peach & ½ banana with 2 tbsp oats (rolled), 1 scoop vanilla protein powder, and ½ half cup unsweetened almond milk, and water.

1. Strawberry smoothie

You can’t have enough strawberries ever. Let’s try it with our last entry for smoothies for weight loss. Add 1 cup of frozen strawberries, 1 cup of peeled and chopped cucumber, 2 tbsp carrot juice, and blend. You can add chopped pistachios and dried strawberry as a topping.